I'M ON A MISSION TO HELP AGED 30+ WOMEN POSTPARTUM WITH EXERCISE LEAKAGE TO GAIN CONFIDENCE AND BE WITHOUT SHAME BY PROGRAM
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ABOUT ME:
I'm an exercise therapist with 15 years of experience, on a mission to improve women's health. Five years ago, during a tough period in my life marked by depression and incontinence, I faced a pivotal moment. My dream of surfing felt out of reach, but I refused to let my condition win.
Determined, I used my expertise to start pelvic floor exercises. In just one month, I conquered my incontinence and reclaimed my active life. Now, I’ve dedicated myself to helping countless women overcome pelvic floor issues, proving that no challenge is too great when your dreams are bigger. Let’s tackle this together!
- 1 OF 3 WOMEN HAVE PELVIC FLOOR
DYSFUNCTION. IT IS COMMON AND CAN AFFECT UP TO 50% OF WOMEN*
- URINARY INCONTINENCE EFFECTS UP TO 46% WOMEN**
- PELVIC FLOOR SYMPTOMS STOP WOMEN OF ALL AGES AND LEVELS OF PARTICIPATION FROM EXERCISING***
*McCool-Myers et al, 2018
**Bo et al, 2016
***Dakic et al, 2021
STOP FOR OLD WAYS!
If you’ve been relying on hygiene pads, quick-fix drugs, or hoping for a miracle while feeling ashamed and disappointed because nothing seems to work, you’re not alone. Pelvic floor training can help, but without clear guidance, support, and accountability, it’s easy to give up too soon and not see the results you want.
You deserve effective solutions tailored to your needs!
Do you recommend this program?
“I recommend this program for every woman who has this problem or not have yet problem.”
Jolanta, Coach
