FAQ
1. Can I have physiotherapy session remotely?
You can have session with physiotherapist from everywhere, where is internet connection, for example; home, work, garden..If your gadgets with you, I’ll connect through video call and you’ll have my supervision. My 14th years experience allows me to help you exercising correctly just from your posture, several testing positions and feelings in your body description.
2. What sport equipment is necessary to start physiotherapy online session?
The most important equipment is a mat and massage-ball.
Equipment for advanced level is gymnastic ball, roller, resistance band.
3. How my environment should be prepared before physiotherapy online session?
It’s important to have enough space for exercising. The space where you perform should be well lit (your gadget is placed behind spotlight).
In addition, phone or laptop should be in suitable place, that allows physiotherapist see all your body in standing or lying positions.
Recommendations: a table, a chair or special phone holder.
4. What clothes is suitable for first online consultation?
Clothes should be sporty, comfortable.T-shirts, leggings, sport bra. Your posture, muscles, condition, spinal cord curve should be clearly visible during assessment time.
5. It is safe to have physiotherapy sessions online?
Some health conditions don’t allow to have online sessions at home. For your safety, physiotherapist will evaluate situation and recommend the best decisions.